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More Than a Gym: How Community at Benefitness Elevates Total Wellness

More Than a Gym: How Community at Benefitness Elevates Total Wellness Donna never thought she belonged in a gym. After all, doctors had spent years telling her what she couldn’t do. But at Benefitness Adaptive Gym, she found something different—encouragement instead of limitations, possibilities instead of barriers, and most importantly, a community that wouldn’t let her give up. “At first, I had to prove to myself I could do it. But then, it became about the people,” Donna says. “Here, there’s no such thing as ‘can’t.’ It might take us longer, but we get there.” Benefitness isn’t just about ....
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Understanding Cardiac Risk: How Exercise and Assessment Can Help

Understanding Cardiac Risk: How Exercise and Assessment Can Help Have you ever considered your cardiac risk? Are you looking for non-pharmaceutical strategies to support your heart health? Does the idea of exercise feel overwhelming or too intense? Contrary to popular belief, effective exercise for managing high blood pressure (hypertension) does not require high-intensity workouts or long hours in the gym. In fact, research consistently supports the role of structured, moderate-intensity exercise in lowering blood pressure and improving cardiovascular health. The Science Behind Exercise and Blood Pressure A growing body of research demonstrates that regular movement enhances ....
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What Is an Adaptive Gym?

The Bene fitness Adaptive Gym has a goal to prove that physical fitness and a healthy lifestyle is no longer out of reach for anyone. Lorrie Karn, the Director of Benefitness and her team of specially trained and nationally certified coaches provide specialized group and individual fitness programs and classes helping strengthen those with early onset diagnoses and physical ailments (e.g., Parkinson’s, dementia, MS, and more). Their programs help improve participant’s physical efficiencies, mental acuity, strength, balance, and overall wellbeing. Unlike a typical gym, Benefitness is an innovative and exciting way to help those in our community with different abilities, ....
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Benefitness Offers Rock Steady Saturday

The Benefitness Adaptive Gym on the main campus of Benevilla is excited to announce their newest program for the community “Rock Steady Saturday.” Everyone is invited to join them on the 2nd Saturday of each month at 10:00am. You will learn boxing drills, techniques, and exercises proven to improve mobility, strength, stability, coordination, and more. It will be a circuit-based workout and all equipment is provided. All you need to bring is water and a towel. All levels are welcome and a Benefitness membership is not required to attend. The cost is just $20 per session and Benefitness members receive a 50% discount. “The overall goal of Benefitness goes beyond just ....
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Benefits of Rock Steady Boxing

The Rock Steady Boxing program offered by the Bene fitness Adaptive gym at Benevilla is a non-contact fitness program that aims to improve the quality of life for people with Parkinson's disease. Here are some of the benefits of Rock Steady Boxing: Improved Balance and Coordination: Parkinson's disease can affect a person's balance and coordination, making everyday activities difficult. Rock Steady Boxing can improve these functions through exercises that require participants to move in different directions, improving their ability to balance and coordinate their movements. Increased Strength and Endurance: Rock Steady Boxing involves exercises that can help increase a person's ....
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Benevilla Benefitness Adaptive Gym Offering Smart Glove

The Benevilla Bene fitness Adaptive Gym is excited to announce they are offering a new interactive device, the Smart Glove, worn on the hand to improve hand, wrist, and finger agility as well as shoulder mobility. The Smart Glove measures movements of the forearm, wrist, and fingers using sensors which provide a quantitative measurement of dexterity and mobility. The Smart Glove works interactively through entertaining games and activities to increase hand and arm movement as well as functionality. One of goals when using the Smart Glove is to improve movement through retraining the brain and its ability to rewire itself after a stroke, physical injury, or brain injury. Through ....
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Bio-electrical Impedance Analysis (BIA) tool

The Bene fitness Adaptive Gym, located at the main campus of the nonprofit Benevilla, opened one year ago with the goal to prove physical fitness and a healthy lifestyle is no longer out of reach for anyone. What makes this adaptive gym different from other local gyms? Bene fitness Adaptive Gym offers innovative and exciting ways to help those in our community with different abilities, special considerations, and on-going clinical needs. “ We are consistently advancing our offering of specialized services, in addition to classes to help improve the quality of life for our members and improve their strength, balance and agility, which in turn improves their abilities ....
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More Than a Gym: How Community at Benefitness Elevates Total Wellness

Understanding Cardiac Risk: How Exercise and Assessment Can Help

What Is an Adaptive Gym?

Benefitness Offers Rock Steady Saturday

Benefits of Rock Steady Boxing

Benevilla Benefitness Adaptive Gym Offering Smart Glove

Bio-electrical Impedance Analysis (BIA) tool

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