Classes:

Rock Steady Boxing: A unique fitness platform developed for individuals with Parkinson’s. This fun and engaging workout promotes hand-eye coordination, balance and stability, neuro-stimulus to quiet tremors, improves body and spatial awareness, and improves confidence and wellbeing. BeneBoxing: A boxing inspired workout stimulating hand-eye coordination, balance and stability, and body and spatial awareness. This class is a great compliment to Rock Steady Boxing for non-Parkinson’s individuals.

C-S-C Cardio-Strength-Core: This class incorporates cardiovascular training, muscular resistance training and core development. Members will move through interval stations designed to engage the entire body. This class is open to any enrolled member at Benefitness. Injury & Fall Prevention: This class works on balance and stability as well as flexibility and joint range of motion. Members will learn spatial and body awareness and how to mitigate injury should a fall occur. Exercises include promotion of agility, coordination, and basic body mechanics. This class is open to any enrolled member at Benefitness.

Stretch & Range of Motion: This class is focused on muscle elongation and joint range of motion. There are two options for this class, one seated and one on the mat. Members will be guided through deep lung breathing to aid in relaxation and muscle elasticity. This class is open to any enrolled member at Benefitness.

RESERVATIONS ARE REQUIRED FOR CLASS PARTICIPATION
ALL CLASSES ARE 50 MINUTES IN LENGTH

All classes at Benefitness focus on each members’ strengths and unique abilities. Each coach is nationally certified and is carefully vetted to ensure that classes are led with encouragement, positivity, and compassion. Benefitness strives to promote a member’s quality of life and improved wellbeing in bright, energetic, and fun classes.

VIEW PDF

Request Information Now!