The Rock Steady Boxing program offered by the Benefitness Adaptive gym at Benevilla is a non-contact fitness program that aims to improve the quality of life for people with Parkinson's disease. Here are some of the benefits of Rock Steady Boxing:
Improved Balance and Coordination: Parkinson's disease can affect a person's balance and coordination, making everyday activities difficult. Rock Steady Boxing can improve these functions through exercises that require participants to move in different directions, improving their ability to balance and coordinate their movements.
Increased Strength and Endurance: Rock Steady Boxing involves exercises that can help increase a person's strength and endurance, which can be beneficial for those with Parkinson's disease. Regular participation in the program can help participants maintain their physical abilities and prevent muscle atrophy.
Enhanced Cognitive Function: The program involves exercises that challenge the mind and body, which can help improve cognitive function in people with Parkinson's disease. The program can help improve memory, attention, and other cognitive abilities.
Emotional Support: Parkinson's disease can take a toll on a person's emotional wellbeing. Rock Steady Boxing provides a supportive environment where participants can connect with others who understand what they are going through. The program can help reduce feelings of isolation and depression.
Fun and Enjoyable: Rock Steady Boxing is a fun and enjoyable way to stay active and engaged. Participants can enjoy the social interaction and sense of community that comes with being part of a group that shares their experiences.
Overall, Rock Steady Boxing can help people with Parkinson's disease improve their physical and emotional wellbeing, as well as their quality of life.
